Somatic Coaching
Somatic coaching is an invitation to drop into deeper presence with yourself: your body, your mind, your energy.
Through gentle guidance I will provide ways and tools for you to connect to and understand your emotions, your nervous system, your subconscious - your whole being more deeply.
I am blending body awareness, emotional and mindset exploration, to together gently unravel old patterns and create new ways of relating to yourself and the world.
This is for you if you’d like:
To experience a deepened connection and understanding of your emotions, your body, your nervous system
To increase your ability to self-regulate
A stronger sense of your core and centre, which will increase your capacity to set boundaries and say yes to yourself
More awareness of your boundaries and needs and an increased capacity to set and communicate these relationally
Feel more “in” and “connected to” your body. (This is especially helpful for individuals who tend to feel disconnected from their bodies or tend to override their physical needs)
Develop more self-trust and confidence
To feel more resilient and have more capacity to navigate the stresses of life
To have a better understanding of your emotional patterns and to change unhelpful patterns over time
Maybe you have a habit of people-pleasing, are feeling anxious, or burnt-out.
Maybe you have a habit of suppressing or unhealthily dealing with emotions such as anger, grief and, anxiety
Maybe you want to learn to be more in tune with your emotions and needs, and live a more meaningful and authentic life.
Maybe you are going through a challenging time, or a life transition, and want to feel more resourced.
Maybe you have already worked on yourself through a mainly mind-centred approach and would like to go deeper
Or maybe you feel like your old ways of relating and doing things do not serve you any longer, and you would like to create new ways of relating to yourself and the world.
Then somatic coaching is the right fit for you.
Elleana - Somatic Coaching Client
“Laura instantly put me at ease and created a comfortable environment where I was able to step into my psyche. What I uncovered was something new and yet inevitable - the core of what I need to work on, but hadn't journaled about it, or thought to discuss with my therapist. Laura delicately guided me through my maze as if she could see the layers of my subconscious. A true healer - Laura is someone you can trust and is wise beyond her years. She masterfully blends several healing practices, and I'm looking forward to a somatic coaching journey with her.“
Elleana
My recommended way of working together
Sustainable, embodied change takes time. Somatic coaching tends to be most effective when there is time to build safety, continuity, and integration. For this reason, I usually offer this work within a 10-session container. Whilst every container is unique and will meet you where you are at, it often offers the following:
Grounding and nervous system regulation
Supporting your body to settle, soften, and feel safer in the present moment.Developing awareness of your patterns, rhythm and capacity
Gently noticing habitual responses, boundaries, and needs. Not just intellectually, but through lived, embodied experience. A deeper understanding of your natural rhythm and capacity.Strengthening self-trust and clarity
Learning to listen to and act from your own inner signals, rather than external pressure or old conditioning.Integration into everyday life
Bringing insights and shifts into relationships, work, and daily choices in a way that feels authentic and sustainable.
SCHEDULE A FREE CONSULTATION CALL
Phone & Whatsapp: +44 7380 637 865 | Email: laura-maria.schober@hotmail.com
COSTS & SESSION LENGTH
Cost:
Individual 60-min Session: £85
10X 60-min Sessions Container: £750*
*(payment plans available)
Sessions can take place via Zoom or F2F in Walthamstow, London.
SCHEDULE A FREE CONSULTATION CALL
Phone & Whatsapp: +44 7380 637 865 | Email: laura-maria.schober@hotmail.com